Weigh In record (no journal entry) for 12 April 2017
|
87.4 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1730 kcal
|
Fat: 59.00g | Prot: 134.88g | Carbs: 110.20g.
Lunch: Panealba Crostini, X-Tra Salaattijuusto 19%, Felix Jogurtti-Ruohosipuli Salaattikastike, Kokkikartano Broilerpasta. Dinner: Valio Ruokakerma Kolme Juustoa, Milbona Cottage Cheese, Rainbow Tagliatelle Nauhapasta, Kanamestari Broilerin Fileesuikale. Snacks/Other: Koff Olut, self omn. more...
|
|
2573 kcal
|
Exercise:
Cross Training - 15 minutes, Gym - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jumppakuikelo's Weight History
|