Weigh In record (no journal entry) for 12 April 2017
|
97.1 kg
Lost so far: 5.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1847 kcal
|
Fat: 88.86g | Prot: 82.13g | Carbs: 178.59g.
Breakfast: Goldähren Schinkenbrot (45g), Güldenhof Truthahn-Salami Klassik, Güldenhof Delikatess Geflügel-Gutsherren-Brühwurstpastete Grob, Aldi Looping. Lunch: Gletscherkrone Porridge Hafermahlzeit Klassisch. Dinner: Dreistern Hähnchenfleisch, Gemischter Salat mit Dressing. Snacks/Other: Mister Choc Mandel Karamell, Ja! Doppelkeks, Altapharma Omega-3-6-9. more...
|
|
3016 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 19 minutes, Driving - 20 minutes, Sleeping - 6 hours and 53 minutes, Resting - 5 hours and 58 minutes, Desk Work - 9 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olli_._Ri's Weight History
|