Weigh In record (no journal entry) for 12 April 2017
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77.6 kg
Lost so far: 17.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 24.14g | Prot: 41.43g | Carbs: 111.40g.
Breakfast: Knorr Gorący Kubek Rosół z Kury z Makaronem, Placki z cukinii, Sokołów Szynka Gotowana, Ogórek (Obrany), Czerwona Papryka, Biała Rzodkiew. Lunch: Muller Riso Light & Tasty Wiśnia, Zott Jogobella 0%. Dinner: Warzywa z miesem, Placki z cukinii. more...
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2696 kcal
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Exercise:
Shopping - 30 minutes, Watching TV/Computer - 2 hours, Grocery Shopping - 45 minutes, Walking (moderate) - 5/kph - 45 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Bathing - 30 minutes. more...
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Losing 3.5 kg a Week
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