Erdbeerhörnchen's Journal, 12 Apr 17

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Weigh In record (no journal entry) for 12 April 2017

81.3 kg Lost so far: 26.7 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2017:

1112 kcal

Fat: 63.41g | Prot: 102.51g | Carbs: 29.98g. Lunch: Protein Pfannkuchen. Dinner: Ener Bio Hafermilch, Schoko Quark Auflauf. Snacks/Other: Berida Edle Matjesfilets. more...

3363 kcal

Exercise: Desk Work - 6 hours, Stairs (Climbing Stairs) - 20 minutes, Standing - 1 hour, Walking (moderate) - 5/kph - 4 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 40 minutes. more...

Losing 2.1 kg a Week

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Erdbeerhörnchen's Weight History

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Erdbeerhörnchen's Journal, 12 Apr 17

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Erdbeerhörnchen's Weight History