Надеждасопова's Journal, 12 Apr 17

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Weigh In record (no journal entry) for 12 April 2017

71.7 kg Lost so far: 3.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2017:

996 kcal

Fat: 30.47g | Prot: 95.64g | Carbs: 88.84g. Breakfast: Кофе с Молоком, Творог 5%. Lunch: Ehrmann Эрмигурт Пудинг Шоколадный, Кета. Dinner: Зеленый Чай, Свитлогорье Котлеты Овощные, Свитлогорье Котлеты Овощные, Запеченные или Жареные Креветки. Snacks/Other: Морковь, Отруби, Яблоко. more...

2195 kcal

Exercise: Weight Training (Bodybuilding) - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Надеждасопова's Journal, 12 Apr 17

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