stefhanemelo's Journal, 11 Apr 17

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Weigh In record (no journal entry) for 11 April 2017

60 kg Lost so far: 14.5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2017:

188 kcal

Fat: 7.64g | Prot: 22.17g | Carbs: 8.95g. Breakfast: Estrela do Oriente Castanha do Pará, Orégano, Clara de Ovo. Lunch: Peixe, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Aquarius Aquarius Fresh. Snacks/Other: Chá Verde. more...

2123 kcal

Exercise: Studying - 10 hours, Hiking - 3 minutes, Bathing - 15 minutes, Resting - 5 hours and 42 minutes, Sleeping - 8 hours. more...

steady weight

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