Weigh In record (no journal entry) for 11 April 2017
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66.6 kg
Lost so far: 24.4 kg.
Still to go: 66.6 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 51.06g | Prot: 94.96g | Carbs: 71.94g.
Breakfast: Ser Yogurt con Cereales con Miel, Granix Sandwich, SanCor Queso Untable por Salut Light. Lunch: Ciruela, Durazno, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Huevo. Dinner: Pehuamar Maní Salado, Pollo (Apanado y Frito). more...
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2189 kcal
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Exercise:
Resting - 8 hours, Sleeping - 7 hours, Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 8 hours. more...
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Losing 6.3 kg a Week
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andresjordan's Weight History
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