Weigh In record (no journal entry) for 11 April 2017
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79 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2374 kcal
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Fat: 68.46g | Prot: 219.99g | Carbs: 208.71g.
Breakfast: Mabel Rosquinha de Coco, Catupiry Requeijão Cremoso Light, Bauducco Torrada Salgada, Quaker Aveia em Flocos. Lunch: Melão Cantalupo, Quiche de Espinafres sem Carne, Feijão Preto Cozido, Azeitonas Pretas, Croutons Temperados, Alface de Folha Verde, Subway Tomate, Hemmer Mostarda Amarela, Sadia Filé de Peito, Royal Gelatina Zero, Azeite de Oliva Extra-Virgem. Dinner: Alcatra, Lucky Batata Palha, Feijão Preto Cozido, Alcatra Grelhada, Growth Supplements Óleo de Peixe, Predilecta Ketchup Picante. Snacks/Other: Fullife Nutrition Albumina, Growth Supplements Whey Protein Concentrado 80%, Growth Supplements Creatina, Clight Morango, Growth Supplements BCAA em Pó. more...
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Gaining 2.5 kg a Week
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renan.andrade's Weight History
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