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D83 - Sex - EB#4-3 (V2-3)
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101.6 kg
Lost so far: 22.5 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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432 kcal
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Fat: 22.49g | Prot: 38.96g | Carbs: 18.27g.
Dinner: Molho de Soja (Shoyu), Azeite de Oliva Extra-Virgem, Mostarda Fresca Cozida, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abóbora Cozida (de Abóbora Fresca), Agrião, Rabanetes, Repolho Verde Cozido, Pescada, Sanofi Mobility - Trivance (Colágeno). more...
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2562 kcal
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Exercise:
Subir e descer 17 lances de escada com 22 degraus - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Lider Optimun's Weight History
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