Weigh In record (no journal entry) for 27 February 2017
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88.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2017:
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1085 kcal
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Fat: 38.66g | Prot: 87.55g | Carbs: 99.58g.
Breakfast: Boter, Plus Belegen Kaas 30+, Fjord Knäckebröd Sesam. Lunch: McDonald's Snoeptomaatjes, Aldi Gegrilde Kipfilet, Danone Hüttenkäse, Boter, Volkoren Brood, Rijstwafels (Volkoren). Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), AH Zalmfilet (125g), Gekookte Broccoli (zonder Olie Bereid). Snacks/Other: Body & Fit Whey Perfection Vanilla Milkshake, Rozijnen (zonder Pit), AH Blauwe Bessen en Frambozen (Diepvries), AH Biologisch Havermout, Aldi Magere Kwark. more...
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Losing 0.4 kg a Week
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esther dekker's Weight History
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