Weigh In record (no journal entry) for 17 October 2015
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89.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2015:
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2573 kcal
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Exercise:
Walking (moderate) - 5/kph - 33 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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esther dekker's Weight History
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