Weigh In record (no journal entry) for 31 March 2014
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82.5 kg
Lost so far: 11.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 42.12g | Prot: 72.77g | Carbs: 123.38g.
Breakfast: Milner Extra Gerijpt 30+ Kaas, Becel Light, Van Vlegelaar Knackerbrod Goud Volkoren. Lunch: Milner Kaas Licht Gerijpt 30+, Tomaten, Becel Light, Volkoren Brood, Optimel Framboos Drink. Dinner: Bonduelle Franse Sperzieboontjes, Mora Kipsate in Pittige Pindasaus, Witte Rijst. Snacks/Other: Rosé, Sinaasappelen. more...
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Losing 1.5 kg a Week
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esther dekker's Weight History
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