florianranc26's Journal, 11 Apr 17

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Weigh In record (no journal entry) for 11 April 2017

78 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2017:

1222 kcal

Fat: 17.67g | Prot: 72.95g | Carbs: 164.27g. Breakfast: Banane, Gerblé Biscuit Sésame. Lunch: Petit Navire Thon au Naturel, Riz Basmati (Cuit), STC Nutrition Iron Force. Dinner: Banane, Banane, Carrefour Yaourt Nature 0%. Snacks/Other: Grimbergen Bière Blonde. more...

2370 kcal

Exercise: Walking (moderate) - 5/kph - 19 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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florianranc26's Journal, 11 Apr 17

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florianranc26's Weight History