MHG1's Journal, 11 Apr 17

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Weigh In record (no journal entry) for 11 April 2017

110.7 kg Lost so far: 7.3 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2017:

1091 kcal

Fat: 29.66g | Prot: 26.66g | Carbs: 100.20g. Breakfast: Hard Roll, Coffee with Milk and Sugar. Lunch: Chicken or Turkey Salad. Snacks/Other: Snack Cracker, Coors Light Beer (Bottle), Metamucil Orange Smooth Multihealth Fiber. more...

3182 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 16 minutes, Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Sitting - 5 hours, Resting - 9 hours and 34 minutes. more...

Losing 0.5 kg a Week

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MHG1's Journal, 11 Apr 17

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MHG1's Weight History