Weigh In record (no journal entry) for 11 April 2017
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93.3 kg
Lost so far: 10.2 kg.
Still to go: 16.3 kg.
Diet followed: Poorly.
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3059 kcal
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Fat: 86.67g | Prot: 136.16g | Carbs: 422.74g.
Breakfast: Aprikosenkonfitüre, Lätta Halbfettmargarine, REWE Vollkorntoast, Walnüsse, Milch 2% Fett, Ja! Haferflocken Zart, ESN Designer Whey Protein - Vanilla, Alnatura Weizenkleie. Lunch: Kunella Feinkost Leinöl, Banane, Harry Bäckerfrisch Vollkornbrot, Ja! Delikatess Hähnchenbrust, Ja! Käseaufschnitt Leicht, Top Mare Rollmops. Dinner: pellkartoffeln, ja hähnchen filetsteak, rapsöl, knorr knoblauch sauce. Snacks/Other: Gut & Günstig Erdbeerkonfitüre, K-Classic Vollkornbutterkeks, Stauffenberg Rosinenstuten. more...
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2935 kcal
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Exercise:
rad - 59 minutes, Kraft - 1 hour and 14 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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combatiente's Weight History
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