Weigh In record (no journal entry) for 11 April 2017
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72.5 kg
Lost so far: 5.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 29.79g | Prot: 119.61g | Carbs: 134.52g.
Breakfast: Гречка Отварная, Пряники. Lunch: Кабачковая Икра, Мультизерновой Хлеб, Перекресток Мексиканская Смесь. Dinner: Bio Max Кефирный 1%, Куриное Филе Вареное. Snacks/Other: Грейпфрут. more...
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Losing 3.5 kg a Week
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Esteverano's Weight History
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