Weigh In record (no journal entry) for 11 April 2017
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62.8 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 45.70g | Prot: 95.79g | Carbs: 152.63g.
Breakfast: Danone Danacol Fresa, la Familia Pan de Centeno. Lunch: Fresas, DIA Bacon Ahumado, Acelga Cocida, Tortilla de Patatas. Dinner: Cabo de Peñas Bacalao a la Vizcaina, DIA Atún Claro al Natural, ElPozo Jamón Cocido Bienstar, Hacendado Yogur Bífidus 0% Nueces Cereales, Consum Yogurt Natural Consum. Snacks/Other: Hacendado Tortitas de Arroz, Fresas, la Familia Pan de Centeno. more...
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1645 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Running - 10/kph - 5 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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Shurmano's Weight History
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