telkarii's Journal, 11 Apr 17

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Weigh In record (no journal entry) for 11 April 2017

70.6 kg Lost so far: 21.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2017:

1720 kcal

Fat: 89.12g | Prot: 69.68g | Carbs: 164.39g. Breakfast: Yeşil Zeytin, Poğaça. Lunch: Süt, Eti Lifalif Kuru Meyveli ve Fındıklı Müsli, Doğalsan Yulaf Kepeği, Tam Yağlı Sade Yoğurt, Sebzeli Bulgur Pilavı. Dinner: Yayla Çorbası, Lahana Sarması. more...

2135 kcal

Exercise: Zumba - 11 minutes, Sitting - 11 hours, Resting - 5 hours and 49 minutes, Sleeping - 7 hours. more...

Gaining 0.2 kg a Week

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telkarii's Journal, 11 Apr 17

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telkarii's Weight History