Weigh In record (no journal entry) for 16 February 2012
|
149.7 kg
Lost so far: 24.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2012:
|
2382 kcal
|
Fat: 170.96g | Prot: 175.32g | Carbs: 30.30g.
Breakfast: No Calorie Sweetener, half and half. Lunch: Chicken Breast (Skin Not Eaten), tomato, bacon grease, spinach, great value bacon. Dinner: sharp cheddar, Roasted Broiled or Baked Chicken Breast (Skin Eaten), olive oil, bell pepper, onion, salsa. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
the_kimmers's Weight History
|