Weigh In record (no journal entry) for 11 April 2017
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116.2 kg
Lost so far: 9.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2154 kcal
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Fat: 83.12g | Prot: 202.97g | Carbs: 146.85g.
Breakfast: Leader Price Boisson au Soja Bio Nature, Oeuf, Café Expresso, Myprotein BCAA, Quaker Flocons d'avoine (40g), Myprotein Impact Whey Isolate. Lunch: Huile d'Olive, Riz Basmati (Cuit), Isla Délice Burger Oignon. Dinner: Escalope de Poulet, Knorr Mouliné de Légumes Variés. Snacks/Other: Yoplait Petit Suisse 0%, Oranges, Leader Price Boisson au Soja Bio Nature, Noix de Cajou, Scitec Nutrition 100% Whey Protein. more...
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Losing 5.6 kg a Week
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