Weigh In record (no journal entry) for 09 January 2017
|
59.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2017:
|
1145 kcal
|
Fat: 29.74g | Prot: 169.53g | Carbs: 48.75g.
Breakfast: Azúcar Morena, Hacendado Café con Leche Light sin Lactosa, Huevo Escalfado, Aguacate, Tostadas de Pan Integral. Lunch: Mercadona Estofado de Pavo. Dinner: Hacendado Leche Desnatada, Hacendado Pimientos Rojos Asados en Tiras, Tomates Cherry, Atún Enlatado. more...
|
|
1720 kcal
|
Exercise:
carrera - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|