Weigh In record (no journal entry) for 11 April 2017
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59.4 kg
Lost so far: 0.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 34.99g | Prot: 93.34g | Carbs: 80.50g.
Breakfast: Hero Mermelada Fresas de Temporada, Campofrío Pechuga de Pavo Braseado, Hacendado Leche Desnatada sin Lactosa, Café, Sunny Via Sirope de Agave, Hacendado Leche Desnatada sin Lactosa, Mercadona Copos de Avena, Clara de Huevo. Lunch: Carrefour Queso Blanco, Tomates, Atún Ligero (en Agua, Enlatado), Aceite de Oliva, Semillas Secas de Chía. Dinner: Hacendado Yogur Cremoso 0% Natural Edulcorado, Campofrío Pechuga de Pavo Braseado. Snacks/Other: Aceitunas Verdes. more...
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1701 kcal
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Exercise:
body Jump - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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