Weigh In record (no journal entry) for 16 February 2012
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79.3 kg
Lost so far: 2.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2012:
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505 kcal
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Fat: 12.99g | Prot: 27.29g | Carbs: 69.00g.
Breakfast: Sliced Yellow Cling Peaches in 100% Juice, Fat Free Milk, Frosted Cheerios. Dinner: Stuffed Pepper with Rice and Meat, Fat Free Milk. more...
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Losing 0.6 kg a Week
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