Weigh In record (no journal entry) for 11 April 2017
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67.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 67.52g | Prot: 64.28g | Carbs: 221.89g.
Breakfast: Graines de Chia Séchées, Carrefour Bio Flocons d'avoine, Carrefour Lait Demi Écrémé, Myprotein Organic Raw Cacao Nibs, Beurre de Cacahuètes, Fraises, Banane, Carrefour Jus de Clémentine. Lunch: Lindt Chocolat Noir 85%, Carrefour Compote Pommes sans Sucres Ajoutés, Risotto au Fromage. Dinner: Pommes de Terre Blanches (Chair et Peau), Fleury Michon Gratin de Choux-Fleurs au Jambon. Snacks/Other: Bahlsen Pick Up Chocolat Noir, Pomme. more...
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2340 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (slow) - 3/kph - 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 35 minutes. more...
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Losing 0.7 kg a Week
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sarahjayne11's Weight History
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