Weigh In record (no journal entry) for 16 February 2012
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53.5 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2012:
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1596 kcal
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Fat: 40.81g | Prot: 196.83g | Carbs: 107.11g.
Breakfast: EB Egg, CHIA SEEDS, coachs oats, Blueberries, Cinnamon. Lunch: Garbanzo Beans, Balsamic Vinegar, Fancy Field Greens Tender Lettuce Mix, Boneless & Skinless Chicken Breasts, Almonds, California Avocados. Dinner: Jasmine Green Tea, Trader Joes grilled asparagus, Egg, Jennie-O extra lean ground turkey, Red or Cayenne Pepper . Snacks/Other: casein, Deli Swiss Cheese Slices 2% milk (Market Pantry), hummus garlic trader joes, organic turkey breast slices, flatout, Blueberries (Unsweetened, Frozen), Elite Gourmet Protein Shake, 1/2 serving Greek Style Nonfat Yogurt - Plain, Granny Smith Apples. more...
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2484 kcal
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Exercise:
Stepmill - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 5 hours, Standing - 10 hours. more...
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Losing 0.1 kg a Week
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Aubreyfit's Weight History
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