Weigh In record (no journal entry) for 11 April 2017
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61.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 6.74g | Prot: 30.31g | Carbs: 150.72g.
Breakfast: Cukier, Herbata bez Cukru, Kupiec Płatki Owsiane Błyskawiczne, Herbata z Cukrem. Lunch: Jabłko, Sonko Lekkie Błonnikowe, Kawa z Mlekiem. Dinner: Cukier, Herbata bez Cukru, Ziemniaki (Miąższ, z Solą, Gotowane), Mięso z Piersi Kurczak. Snacks/Other: Chleb Żytni, Banan, Kawa z Mlekiem i Cukrem. more...
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1754 kcal
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Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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misiaczek73's Weight History
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