tonym1967's Journal, 11 Apr 17

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15.3 % BF

56.8 kg Lost so far: 7.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2017:

1641 kcal

Fat: 54.30g | Prot: 125.82g | Carbs: 157.34g. Lunch: Oranges, Clover Lighter Spread, Hovis Soft White Medium, Sliced Ham. Dinner: Weight Watchers High Protein Wraps, Tesco Plain Tortilla Wraps, Chicken Thigh (Skin Not Eaten). Snacks/Other: Coffee with Milk and Sugar. more...

1856 kcal

Exercise: Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...

Losing 0.3 kg a Week

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tonym1967's Weight History

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tonym1967's Journal, 11 Apr 17

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tonym1967's Weight History