Weigh In record (no journal entry) for 11 April 2017
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114.7 kg
Lost so far: 2.7 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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2341 kcal
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Fat: 66.96g | Prot: 206.46g | Carbs: 241.30g.
Breakfast: Грецкие Орехи, Курага, Мёд, Творог 5%, Геркулес Овсяные Хлопья. Lunch: Брокколи, Куриная Грудка Отварная. Dinner: Сушеный Инжир, Останкинский Творог Обезжиренный. Snacks/Other: Яблоко Зеленое, BSN Протеин Syntha-6. more...
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Losing 1.4 kg a Week
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nikolai197412's Weight History
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