Weigh In record (no journal entry) for 11 April 2017
|
68 kg
Lost so far: 9.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1184 kcal
|
Fat: 35.86g | Prot: 49.95g | Carbs: 169.33g.
Breakfast: Жареное Яйцо, Хлеб с Отрубями, Nutiva Семена Чиа. Lunch: Гречка с Луком и Шампиньонами. Dinner: Valio Молоко 1,5% Безлактозное, Nutiva Семена Чиа. Snacks/Other: Попкорн Соленый, Кукуруза Вареная. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alenka8918's Weight History
|