Weigh In record (no journal entry) for 11 April 2017
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95.3 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 18.51g | Prot: 39.33g | Carbs: 323.57g.
Breakfast: Ja! Früchte-Müsli, TiP H-Vollmilch 3,5%, Äpfel, Tassimo Latte Macchiato Caramel, TiP Süßstoff Tabletten, Banane. Lunch: Wagner Rustipani Hähnchenbrust. Snacks/Other: Haribo Gummibärchen, Wrigley's 5Gum Electro. more...
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3491 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 3 minutes, Watching TV/Computer - 5 hours, Sitting - 10 hours, Housework - 10 minutes, Sleeping - 7 hours and 47 minutes. more...
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Losing 7 kg a Week
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norbert_hecker's Weight History
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