Weigh In record (no journal entry) for 11 April 2017
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87.4 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2014 kcal
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Fat: 67.97g | Prot: 199.25g | Carbs: 107.03g.
Breakfast: Valio Rasvaton Maito. Lunch: Valio Ruokakerma Kolme Juustoa, X-Tra Raejuusto, Valio Kevyt Maito, Pirkka Naudan Jauheliha 10%. Dinner: Milbona Cottage Cheese, Valio Ruokakerma Kolme Juustoa, Myllyn Paras Makaroni, Pirkka Naudan Jauheliha 10%. Snacks/Other: Koff Olut, Bonbon Tikkari, self omn, Oululainen Reissumies Tosi Tumma, kananmuna. more...
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2435 kcal
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Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Jumppakuikelo's Weight History
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