Weigh In record (no journal entry) for 11 April 2017
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75.5 kg
Lost so far: 18.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 36.16g | Prot: 41.47g | Carbs: 83.89g.
Breakfast: Schwartau Frutissima, Räucherlachs, Milfina Butter, Kaffee mit Milch, REWE Beste Wahl Goldweizen. Lunch: Snickers Riegel, Gut & Günstig Körniger Frischkäse, Gutes Land Gouda, Edeka Bio Reiswaffeln Natur. Dinner: Hühnchen-Nudelsuppe, Kartoffelchips, Beck's Bier (500ml). more...
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2209 kcal
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Exercise:
Nordic Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Olga Urban's Weight History
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