jhojosweet's Journal, 11 Apr 17

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Weigh In record (no journal entry) for 11 April 2017

73.1 kg Lost so far: 1.4 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2017:

826 kcal

Fat: 44.58g | Prot: 62.88g | Carbs: 41.24g. Breakfast: Teh Hijau. Lunch: Teh Hijau, Air (Botol), Nanas, Buah Naga, Telur Rebus. Dinner: Siomay. Snacks/Other: Ceker. more...

2011 kcal

Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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jhojosweet's Journal, 11 Apr 17

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jhojosweet's Weight History