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Bueno, parece que perdemos algo.
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85.5 kg
Lost so far: 36.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 70.15g | Prot: 90.42g | Carbs: 243.03g.
Breakfast: Melón, IFA Eliges Copos de Avena, Hacendado Galleta María Dorada Complet, Té (Infusión), Leche Descremada. Lunch: Rústico Escalopines de Lomo Adobados, Judías Verdes con Tomate Thermomix, Pan Blanco. Dinner: Pechuga de Pollo a la Plancha, Salsa de Soja, Ybarra Vinagre de Manzana, Verdifresh Lechuga Iceberg, Pepino (Pelado), Villena Zanahoria, Pan Blanco. Snacks/Other: Plátano, Nuez, Té (Infusión). more...
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3868 kcal
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Exercise:
Running - 10/kph - 10 minutes, Desk Work - 3 hours, Watching TV/Computer - 3 hours, Yard Work (gardening) - 3 hours, Cooking - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Walking (exercise) - 5.5/kph - 1 hour, Walking (slow) - 3/kph - 45 minutes, Washing Dishes - 20 minutes. more...
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Losing 2.1 kg a Week
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