Jon.D's Journal, 16 Feb 12

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Weigh In record (no journal entry) for 16 February 2012

104.2 kg Lost so far: 18.2 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2012:

1767 kcal

Fat: 79.94g | Prot: 67.26g | Carbs: 192.22g. Breakfast: Coffee, Sugar, Light Cream. Dinner: Cheese Risotto, pork chop. Snacks/Other: black and white cookie. more...

3316 kcal

Exercise: elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Jon.D's Journal, 16 Feb 12

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Jon.D's Weight History