Weigh In record (no journal entry) for 11 April 2017
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72 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 37.20g | Prot: 96.14g | Carbs: 88.38g.
Breakfast: Гречка Отварная, Сливочное Масло, Кофе с Молоком. Lunch: Курица Вареная, Шампиньоны Тушеные. Dinner: Чай с Медом, Кета. Snacks/Other: Морковь, Отруби, Яблоко. more...
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2441 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Massage - 1 hour and 35 minutes, Cardio - 1 hour, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Надеждасопова's Weight History
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