이예솔's Journal, 11 Apr 17

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Weigh In record (no journal entry) for 11 April 2017

53 kg Lost so far: 5 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2017:

1014 kcal

Fat: 31.48g | Prot: 33.74g | Carbs: 155.67g. Breakfast: 아임닭 닭가슴살소세지 리얼커리. Lunch: 밥, GS25 공화춘 자장면, 오이지무침. Dinner: 방울 토마토, 딸기, 파프리카, 단호박찜, 오렌지, 아몬드. more...

1504 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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이예솔's Journal, 11 Apr 17

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이예솔's Weight History