Cruz A's Journal, 16 Feb 12

Weigh In record (no journal entry) for 16 February 2012

124.7 kg Lost so far: 0 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2012:

388 kcal

Fat: 8.45g | Prot: 13.71g | Carbs: 66.64g. Lunch: lemonade, fruit, milk, mash potatoes, chicken nuggets. more...

3340 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week


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Cruz A's Weight History