mrc35's Journal, 10 Apr 17

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Weigh In record (no journal entry) for 10 April 2017

59.6 kg Lost so far: 0.3 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2017:

1201 kcal

Fat: 32.17g | Prot: 100.13g | Carbs: 119.33g. Breakfast: Café, Hacendado Leche Desnatada sin Lactosa, Sunny Via Sirope de Agave, Mercadona Copos de Avena, Clara de Huevo. Lunch: Durum. Dinner: Aceite de Oliva, Filete de Ternera. Snacks/Other: Sunny Via Sirope de Agave, Café. more...

1846 kcal

Exercise: Abdominal (Sit Ups) - 9 minutes, Spinning - 45 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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mrc35's Journal, 10 Apr 17

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