Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mrc35
Journal
10 Apr 17
mrc35's Journal, 10 Apr 17
mrc35's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 April 2017
59.6 kg
Lost so far:
0.3 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2017:
1201 kcal
Fat: 32.17g | Prot: 100.13g | Carbs: 119.33g.
Breakfast:
Café, Hacendado Leche Desnatada sin Lactosa, Sunny Via Sirope de Agave, Mercadona Copos de Avena, Clara de Huevo.
Lunch:
Durum.
Dinner:
Aceite de Oliva, Filete de Ternera.
Snacks/Other:
Sunny Via Sirope de Agave, Café.
more...
1846 kcal
Exercise:
Abdominal (Sit Ups) - 9 minutes, Spinning - 45 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mrc35's Weight History
View Complete History