stefhanemelo's Journal, 10 Apr 17

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Weigh In record (no journal entry) for 10 April 2017

60 kg Lost so far: 14.5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2017:

142 kcal

Fat: 4.79g | Prot: 11.73g | Carbs: 11.93g. Breakfast: Marilan Magic Toast Integral, 계란 흰자. Lunch: McDonald's Salada. Dinner: Gema de Ovo. more...

2224 kcal

Exercise: Studying - 10 hours, Pilates - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...

steady weight

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