Weigh In record (no journal entry) for 10 April 2017
|
86.2 kg
Lost so far: 16.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
452 kcal
|
Fat: 7.04g | Prot: 9.91g | Carbs: 87.96g.
Breakfast: Marilan Bolacha de Maizena, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Gatorade Tangerina. Lunch: Macarrão Fresco (Cozido). Dinner: Café Brasileiro Café, Marilan Bolacha de Maizena. Snacks/Other: Chamyto Leite Fermentado, Banana Prata. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andre Amorim's Weight History
|