Weigh In record (no journal entry) for 10 April 2017
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84.3 kg
Lost so far: 5.3 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 55.54g | Prot: 92.26g | Carbs: 177.93g.
Lunch: Jumbo Pindakaas, Gemengd Volkoren Brood. Dinner: Markant Maaltijdpita's, Jumbo Shoarmavlees. Snacks/Other: Mona Luchtige Banaan Karamel Pudding, Sultana Spelt, Quinoa & Cranberry Fruit Biscuit. more...
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Losing 0.9 kg a Week
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verabaauw's Weight History
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