bumbye's Journal, 10 Apr 17

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Weigh In record (no journal entry) for 10 April 2017

69.1 kg Lost so far: 8.0 kg. Still to go: 69.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2017:

872 kcal

Fat: 26.09g | Prot: 22.82g | Carbs: 83.50g. Breakfast: Coffee (Brewed From Grounds). Lunch: homemade healthy ham sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Sahale Snacks Mango Tango Almond Mix, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Soft Bite Mini Chocolate Hazelnut Biscotti. more...

2473 kcal

Exercise: Cardiac Rehab - 52 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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