Weigh In record (no journal entry) for 10 April 2017
|
93.3 kg
Lost so far: 2.5 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
|
|
992 kcal
|
Fat: 63.57g | Prot: 62.64g | Carbs: 51.13g.
Breakfast: Limão, Piracanjuba Creme de Leite, Piracanjuba Creme de Leite, Piracanjuba Creme de Leite, Piracanjuba Creme de Leite, Piracanjuba Creme de Leite. Lunch: Limão, Azeite de Oliva Extra-Virgem, Alface Americana, Alface Americana, Bife de Carne de Vaca do T-Bone (Cortada até 0,5 cm de Gordura). Dinner: Couve Manteiga Crua, Legumes Cozidos, Legumes Cozidos. Snacks/Other: Aurora Lombo Cozido Defumado, Aurora Lombo Cozido Defumado, Tirol Queijo Mussarela (18g), Frimesa Requeijão Cremoso, Ovo. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carol love's Weight History
|