Weigh In record (no journal entry) for 10 April 2017
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117 kg
Lost so far: 9.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2711 kcal
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Fat: 101.94g | Prot: 248.06g | Carbs: 196.20g.
Breakfast: Scientec Nutrition Créatine, Scientec Nutrition Créatine, Quaker Flocons d'avoine (40g), Myprotein BCAA, Café Expresso, Oeuf, Myprotein Impact Whey Isolate. Lunch: Concombre (Pelé), Escalope de Poulet, Huile d'Olive, Riz Basmati (Cuit). Dinner: U Tartelette Noix de Coco et Chocolat Noir, Escalope de Poulet, Brocoli, Courgette. Snacks/Other: Delisse Fromage Blanc, Noix de Cajou, Harry's Pain de Mie Complet (42g), Isla Mondial Blanc de Dinde Fumé, Scientec Nutrition Créatine, Scitec Nutrition 100% Whey Protein. more...
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Gaining 7 kg a Week
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