darioagnolin's Journal, 10 Apr 17

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Weigh In record (no journal entry) for 10 April 2017

78.5 kg Lost so far: 8.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2017:

1219 kcal

Fat: 70.72g | Prot: 49.00g | Carbs: 108.26g. Breakfast: Cantaloupe Melons, Coffee with Sugar. Lunch: Cheddar Cheese, Cottage Cheese (Lowfat 2% Milkfat), Pickled Egg. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), America's Choice Natural Almonds, Sabra Roasted Red Pepper Hummus, Tortilla Corn Chips. more...

2142 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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darioagnolin's Journal, 10 Apr 17

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darioagnolin's Weight History