Weigh In record (no journal entry) for 10 April 2017
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72 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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298 kcal
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Fat: 8.10g | Prot: 19.78g | Carbs: 33.46g.
Breakfast: Nescafe Bol Kahve, Çay (Demlenmiş), Herbalife Çikolatalı Shake, Herbalife Bitkisel Konsantre Çay. more...
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Gaining 1.4 kg a Week
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