Weigh In record (no journal entry) for 10 April 2017
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67.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 136.84g | Prot: 113.30g | Carbs: 46.01g.
Breakfast: ESN Designer Whey Protein - Hazelnut, Milsani Haltbare Fettarme Milch, Trader Joe's Paranusskerne, Trader Joe's Mandeln, Ja! Walnusskerne, Rapunzel Kokosöl Nativ, Ceres MCT Öl, Kerrygold Butter. Dinner: Aldi Hähnchen Minutenschnitzel, Thomy Les Sauces Hollandaise, Gekochter Brokkoli (Fettfrei Gekocht), Delikato Mayonnaise. Snacks/Other: ESN Designer Whey Protein - Hazelnut, Mevgal Griechischer Sahne Joghurt, Gut & Günstig Speise Quark 40%. more...
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Gaining 5.6 kg a Week
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