Weigh In record (no journal entry) for 16 February 2012
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78.6 kg
Lost so far: 3.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2012:
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2042 kcal
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Fat: 89.24g | Prot: 133.02g | Carbs: 190.22g.
Breakfast: Pastry Ring - Cherry Cheese, Banana, Egg. Lunch: Smooth Peanut Butter (with Salt), Kisses, White Corn Tortilla Chips, Hot Dog Buns, Light Hot Dogs. Dinner: Ground Beef (95% Lean / 5% Fat), Strawberry Whey Protein. Snacks/Other: Gala Apple (Medium), Hard Salted Pretzels, Roasted Salted Almonds, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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Gaining 0.6 kg a Week
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bcbickford's Weight History
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