Weigh In record (no journal entry) for 10 April 2017
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67.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 80.62g | Prot: 70.60g | Carbs: 170.46g.
Breakfast: Carrefour Jus de Clémentine, Banane, Fraises, Beurre de Cacahuètes, Organic Raw Cacao Nibs, Lait Demi Écrémé, Flocons d'avoine, Dried Chia Seeds. Lunch: Carrefour Compote Pommes sans Sucres Ajoutés, Vinaigrette, Avocat, Tipiak Fine Chapelure de Pain, Tomates, Salade Verte, Filet de Poulet. Dinner: Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Salade Verte, Tarte aux légumes (tomate, aubergines, poireaux) et lardons. Snacks/Other: Bahlsen Pick Up Chocolat Noir, Pomme. more...
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2319 kcal
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Exercise:
Running (jogging) - 8/kph - 42 minutes, Walking (slow) - 3/kph - 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 38 minutes. more...
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Gaining 2.1 kg a Week
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sarahjayne11's Weight History
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